THE TOPICS OF THE NINE WORKSHOPS

Transformation needs time and it is not just a mental process. It is about coordinating, balancing and embracing many sides of ourselves. To transform means to shift our perspective on how we see and experience life. During the programme, we will focus on nine different ways of seeing, listening and perceiving our human experience, so we can embrace everything we are, celebrate and enjoy it, rather than resist it.

The topics of the nine workshops are :

INTRODUCTION SESSION

This will happen before the beginning of the nine sessions to set the practical and ethical frame for our meetings, creating a safe and comfortable environment for everyone. There will be an overview of the course, its contents, and the process of communication within the group. In this session, we will have the opportunity to introduce ourselves to eachother.

1.        THE PHYSICAL BODY

You will experience and learn about the power of movement and breath through repetition and variation, so that the rest of your bodies (mental, emotional etc..) have a safe place to land in the present moment, through my IntuNition Practice.

2.        THE SENSORY BODY

You will experience and learn about the importance of sensitivity and vulnerability through the art of listening to your inner body and its connection to the world through your senses, which act as gates to awareness. We will go into this session through the research of my piece SKIN.

3.        THE MENTAL BODY

You will experience and learn how to observe, handle and guide your thoughts, ideas and dreams, so you can become a master of yourself rather than a slave to your thoughts, through my meditation practices and exercises of focus.

4.        THE EMOTIONAL BODY

You will experience and learn how your emotions inform you of what is there for you to realize and understand about your being, so you can face and meet issues that might have been ignored, bypassed or overstepped, through looking at your triggers, your belief systems, and your personal values, through my Deck of Growth practice.

5.        THE ENERGETIC BODY

You will practice how to listen to your inner compass, which always knows your deepest desires, and you will learn how to raise your vibration, your resonance and your energetic state to attract them in your life, through my vocal practices.

6.        THE RITUALISTIC BODY

You will experience and learn how daily practices, tools and rituals are necessary to help us form and constantly become who we choose to be, so we can walk the talk and do the practice, through my Vesseling practices.

7.        THE CARING BODY

You will experience and learn how to take responsibility for your reality, your actions, your services, and their impact on others, how to set boundaries and recognize limits, and to become conscious of your frames of belonging, like carefully selecting your chosen family, tribe or community, through my Performing Biography practice

8.        THE AUTHENTIC BODY

You will experience and learn how to let go of extra and random layers of yourself formed from years of conditioning and behavioral patterns, that are not needed anymore, so you can focus and function from the core of who you choose to be, owning your autonomy and imagining your desired future, through elements of my Onion coaching

9.        THE WISE BODY

You will experience and learn how to distinguish, consciously juggle and play with all your bodies, in their authentic or performed versions, through exploring my embodiment’s map.