Becoming unapologetically whole
A nine month transformation experienced through nine perspectives of the body
Have you decided to become the creator of your reality and take life in your own hands where it belongs?
If you are one of those humans who, regardless of your age or gender, longs to become unapologetically comfortable in their own skin, and who had enough with living small and want to take all the space and time they need to enjoy life through their rich and multilayered vessel called body, then this progrmme is for you.
During this nine-month transformational journey, I will guide, teach and mentor you with practices, rituals, ways and tools I have been developing and sharing for over twenty years of work and experience, as a practitioner, lecturer and creator with the body as central medium. You will be supported , in a safe environment, together with others who share this common interest, to holistically explore, effortlessly align, easily navigate, confidently manage, nine of the bodies your being contains. And as you step into embodying the physical, sensory, emotional, mental, intuitive, ritualistic, authentic, caring and wise sides of who you are, be prepared to become renewed, rewired and reborn, switching from living life to loving living.
I welcome you with open arms and a hug huge to open and explore your treasure box of many gifts called body
Lia
A COURSE,
A CREATIVE PROCESS AND A TRANSFORMATIONAL JOURNEY
ALL AT THE SAME time
BECOMING UNAPOLOGETICALLY WHOLE IS
A COURSE because you will learn about nine different perspectives and variations of how your body is manifesting itself into the world, and understand how to navigate, balance, listen to and manage its several versions.
A CREATIVE PROCESS because you will gradually be creating a renewed, rewired and empowered version of yourself.
AND A TRANSFORMATIONAL JOURNEY of remembering who you are at your core and respond (become responsible) to life and the world, in the ways you choose.
HOListically embody all that makes you
I will guide and support you to remember who you are at your core, by coming home to your own body and its variations, embracing it, caring for it, being on the same page with its constant evolution, and come out as a consciously empowered, balanced and joyous version of who you choose to be.
Lia
THE NINE WORKSHOPS OF THE NINE PERSPECTIVES OF THE BODY
Transformation needs time and it is not just a mental process. It is about coordinating, balancing and embracing many sides of ourselves. To transform means to change our perspective on how we see and experience life. During the programme, we will focus on nine different ways of seeing, listening and perceiving our human experience, so we can embrace everything we are, celebrate and enjoy it, rather than resist it.
Following are the topics of the nine workshops (happening once a month):
INTRODUCTION SESSION
This will happen before the beginning of the nine sessions for setting the practical and ethical frame for our meetings so that a safe and comfortable environment is created for everyone. There will be an overview of the course, its contents and the process of communication within the group. In this session we will have the opportuntity to introduce ourselves to eachother.
1. THE PHYSICAL BODY
You will experience and learn about the power of movement and breath through repetition and variation, so that the rest of your bodies are stimulated, energized and have a safe place to land in the present moment, through my IntuNition practice.
2. THE SENSORY BODY
You will experience and learn about the importance of sensitivity and vulnerability through the art of listening to your inner body and its connection to the world happening through your gates of awareness, your senses.
4. THE MENTAL BODY
You will experience and learn how to observe, handle and guide your thoughts, ideas and dreams, so you can become a master of yourself rather than a slave to your thoughts, through my meditation practices and exercises of focus.
3. THE EMOTIONAL BODY
You will experience and learn about how our emotions inform you of what is there for you to realize and understand about your being, so you can face and meet issues that might have been ignored, bypassed or overstepped, through looking at your triggers, your belief systems and your personal values, through my Deck of Growth practice.
5. THE INTUITIVE BODY
You will experience and learn how to raise the volume of your inner compass which always knows where to go, by learing to listen to your body, raise your vibration, your resonance and your energetic state through my vocal practices.
6. THE RITUALISTIC BODY
You will experience and learn how daily practices, tools and rituals are necessary to help us form who we choose to be, so we can walk the talk and do the practice, through my vesseling processes.
7. THE CARING BODY
You will experience and learn how to take responsibility for your reality, your actions and their impact on others, become consious of your frames of belonging like your chosen family or community, and how to set boundaries and recognize limits, through my Performing Biogrphy practice
8. THE AUTHENTIC BODY
You will experience and learn how to let go of extra and random layers of yourself formed from years of conditioning and behavioral ways, that are not needed anymore, so you can focus and function from the core of who you choose to be, owning your autonomy and imagining your desired future, through elements of my Onion coaching
9. THE WISE BODY
You will experience and learn how to distinguish, consciously juggle and play with all your bodies, in their authentic or performed versions through exploring my embodiments map.
THERE IS SO MUCH OF YOU TO ENJOY
Healing is not only a mental process but is the process of aligning and including all of our bodies on the same page, so they can accept eachother and collaborate in being joyously alive.
Lia
WHAT YOU WILL GAIN AND LEARN
To find emotional, physical and mental balance within yourself and in dealing with everyday life.
To discover your full potential of what and who you want to become, by consciously stepping out of your comfort zone.
To gain confidence in the ways you choose to express yourself.
To use movement and voice as powerful mediums for balancing your energy.
To find joy in play, creativity and other embodiments of pleasure.
To communicate with clarity and honest intention.
To release belief systems and thoughts that do not serve your evolution.
To connect with others in the group with reciprocity, mutual offerings, sharings and support.
To listen to your limits and set healthy boundaries in life and work.
To embrace your vulnerability as part of your strength.
Practice self-care
Learn to remain in your centre while connecting to the world
To honor your authenticity
The importance of being both autonomus and part of a community.
To remember who you are at your core and align with it.
Το learn practices, tools and ways to serve who you choose to become.
transformation is not the easy way but its the only way to growth
There is no growth without doing the work, not just the physical work, the decision to align with your desired potential and patiently become it.
HOW THE PROGRAMME WORKS
This is a self transformation programme happening both in a group situation and during each individual’s time and space.
Specifically we will be working in a safe group situation, of twenty people at most, where we will be meeting once a month to experience a guided workshop with a focus on one of nine perspectives of the body. Apart from the workshops, you will be sent exercises, rituals, and tools, for your own transformational journey to be practiced in your own pace and free will, during the month. Every last Sunday of each month you can join an online session with the group to discuss your findings and realizations, give and receive support. You can also enjoy a one-on-one mentoring session with me to be planned any time within the time frame of the programme.
SPECIFICALLY THE PROGRAMME INCLUDES
A four hour workshop in person happening each month, in a group situation (maximum 20 people) taking place in Limassol Cyprus (the topics of the nine workshops are listed below).
Exercises, rituals, and tools to be practiced in your own pace and free will, throughout the month.
An online group support session happening every last Sunday of each month, of sharing your findings and realizations, as well as give and receive support within the the group. (optional)
A one time, one-on-one mentoring session with me to be planned any time within the time frame of the programme.
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I am so tempted to say that this amazing opportunity for entering a conscious transformation journey like the one I am offering is for women over fifty like myself, who really want to step into their most authentic selves, and live their most guilt-free and fear-free lives. Fortunately, this is a programme for everyone, regardeless of their age and gender, who wants to get to the core of their being, and unapologetically begin living from a place of honesty, transparency, love and mindfulness. It is for individuals seeking to find a safe frame to leap into becoming themselves beyond their conditioning, regather their power back, explore their unique potential, dive into a personal transformation journey, develop their confidence, allow themselves to be vulnerable, desire to belong to a group of individuals with common intentions, tune in to their authenticity and learn more about all the bodies their vessel contains.
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I have been a creator of performance and sound works for over twenty years, a maker of my own creative practices, a speaker, a mentor to other artists, and a lecturer (University of Nicosia Dance Programme 2007-2023). Throughout my work and life I have always been occupied with two concepts and practices which are interrelated, Transformation and Creation. Transformation as the process of shifting one’s perspective of reality and Creation as the process of creating a new reality.
I am doing this programme from my hat as a creator and an expert in working with the body in creative ways, and at the same time as someone who has experienced the stages of concsious transformation several times in life. In general, individuals who work with me in either the creative process of making or becoming tend to share a common desire: to open up to discovering, enjoying, and embodying their uniqueness.
I am offering my practices and methods of creation to support others in their creative process of shifting into knowing the magic and wondour of being alive.
I am therefore excited to meet, teach and learn from all the amazing humans this programme will attract.
Read more about me here
Read my text Transformation and Creation go hand in hand - why i do what i do
MORE INFO
DURATION OF PROGRAMME:
9 months, beginning January 17th 2026
LOCATION:
In person in Limassol Cyprus (with extra online sessions for group support)
The exact location will be sent to you after you sign up, and as time approaches
NUMBER OF PARTICIPANTS:
20 maximum
DAYS AND TIMES :
Introduction session: Saturday, January 17th 2026 at 11.00-13.00 EET
Monthly workshops:
Saturday, January 31st 2026 at 10.00-14.00 EET
Saturday, February 21st 2026 at 10.00-14.00 EET
Saturday, March 14th 2026, at 10.00-14.00 EET
Saturday, April 18th 2026, at 10.00-14.00 EET
Saturday, May 16th 2026, at 10.00-14.00 EET
Saturday, June 13th 2026, at 10.00-14.00 EET
Saturday, September 12th at 10.00-14.00 EET
Saturday, October 10th 11th at 10.00-14.00 EET
Saturday, November 14th at 10.00-14.00 EET
GROUP SUPPORT SESSIONS: every last Sunday of the month from 10.00-12.00 EET (online / optional)
ONE ON ONE SESSION : To be scheduled with each participant within the duration of the course by emailing me at info@liaharaki.com
WHAT YOU PAY FOR
Here is what is included in the price below:
Un introduction to the group and the basics of the programme.
A four hour workshop once a month (nine workshops - 38 hours in total)
A two hour online group support session (18 our in total)
The material of each of the monthly workshops in a document sent to you after each workshop.
Tools, rituals, practices and exercises to be experienced throughout the month (for your own use in your own time)
Access to my recorded meditations
A one One-on-one mentoring session with me - 2 hours, to be scheduled some time within the duration of the course, in communication with each participant
COST € 900
DISCOUNT OPPORTUNITIES AND OPTIONS OF PAYMENTS :
1. Paid in one instalment of € 750 (a €150 discount) to be paid with resgistration
2. Paid in two installments of 450 , first instalment to be paid with registration and second instalment by March 2026
3. Paid in three installments of €300, first instalment to be paid with registration second instalment by January, and third by Μarch 2026
All prices include VAT
HOW TO BOOK YOUR SPACE
If you are not sure yet and want to learn more first: Email your request to info@liaharaki.com and I will get back to you to arrange a free 15’ free online meeting to help you decide if this is for you.
If you are sure you want to join:
Pay once: here
Pay in two instalments: here
Pay in three instalments: here
ANSWERS TO QUESTIONS YOU MIGHT HAVE
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Because transformation needs time and you deserve taking it to regain what is already yours: your empowered, authentic and unique self!
Number nine is very powerful and it is the highest single-digit number representing the end of a cycle and the beginning of something new. It symbolizes completion and spiritual alignment.
Examples of this are:
9 months of pregnancy, 9 muses, 9 planets etc.
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Yes.
Υοu will be sent the material of each workshop in a maximum of two days after it takes place.
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Yes.
These are happening for your support in your transformational journey so its up to you if you want to attend.
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Unfortunately no, since your space cannot be replaced.
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When I discovered how my creative practices and rituals which were developed through my creative processes as an artist, could also be used to support my well-being, it was a whole shift in the way I was living, and particularly living in my body. I realized that as a practising artist and educator, I had a treasure box of tools and practices ready to be shared with others and communities for their own physical, emotional, and mental well-being. I have been sharing my practices in the form of workshops and one-on-one sessions for some years now, and they have come to support people in several areas of their lives, empower them, and give them ways to enjoy who they were meant to be, unique in their ways and bodies. We artists have so much more to give beyond our art, our processes of creating art are treasures in themselves to be used for the common good.
More info: If you have more questions, write to us at info@liaharaki.com