IntuNition

Physical Practice

IntuNition is an energizing physical practice and ritual based on tuning into intuition and embodying it. By aligning with the heart organ and connecting to your present state of being, you gradually begin to move from side to side, allowing the movements to flow through repetition and variation. The body in the ‘IntuNition’ practice is treated as a vessel of information and knowledge, which is whole and complete, and during the practice, it manifests itself as movement energy in space and time in a continuous momentum.

 

 

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“Moving from side to side
from now to now
in a forever changing moment
allowing consciousness
to perform itself
in a dance without an ego
of a body without a mind
which tunes into whatever is
with no judgement”
— Lia Haraki

  • IntuNition is a physical practice that aims to embody and somatically manifest intuition. As Intuition is the ability to know without conscious reasoning, the body in the IntuNition practice is treated as a vessel of already existing information, with the practitioner opening themselves to a world of endless expressive possibilities. Specifically, the practice, often called a ritual, is about effortlessly following the flow of movement and tracing its transformation as it evolves in time and space through the elements of repetition and variation. The practitioner is alert to the impulses coming from their mental, emotional, physical, or energetic bodies so that they can embody whichever is more present at every moment of movement. The IntuNition practice can be a transformative experience as the practitioner transitions from state to state, from emotion to emotion, from idea to idea, and from energy to energy in a constant variation of all these elements.

  • All individuals of any age and physical ability with an interest in the moving body and a curiosity to find connections between the formed and the formless self. No previous dance experience is needed.

    • Gain stamina and strength.

    • Get energized and blissful for many hours and even days after the practice.

    • Become a powerhouse of vibrant energy

    • Become sensitive in listening to you body

    • Learn to connect and embody intuition

    • Juggle with the transformative qualities of the various movements as they occur.

  • The IntuNition practice begun to develop through the movement research of the solo ‘Tune In’ by Lia Haraki back in 2013. Lia has been teaching it in the form of a workshop together with her sister Evi Haraki Mahera who was mentoring Lia during the making of the solo.

    The workshop was previously taught (tap for links):

  • Tap for links:

  • As a workshop (see dates in calendar)

    as a morning 20’ practice

“The IntuNiton practice is about surrendering to embodied alignment ”
— Lia Haraki