BECOMING UNAPOLOGETICALLY WHOLE

The Vessel of Many Bodies Masterclass Series

Wholeness is not achieved by becoming someone else. It emerges when we learn to listen to the many bodies that already live within us and allow them to be in dialogue with one another.

After more than 25 years of working with the body as an expressive medium, I came to understand that we are not one body but a vessel of many bodies—physical, mental, emotional, sensory, intuitive, creative, relational and energetic. Each body has its own voice, its own wisdom and its own way of helping us navigate life.

This series of masterclasses invites you to explore the many bodies through which you experience yourself and the world. Through reflection, embodied practice and experiential exploration, you will cultivate a deeper relationship with each body and discover how listening inward and expressing outward create a conscious dialogue between your many bodies, transforming the way you live, create and relate.

Together, the masterclasses form a journey towards a more integrated, conscious and unapologetically whole way of living. At the same time, each masterclass is a complete experience and can be attended independently, allowing you to begin with the body that is calling for your attention now.

The Vessel of Many Bodies is an original philosophy and embodied methodology developed by Lia Haraki through more than 25 years of artistic research, performance and teaching.

  • The Creative Practice of Caring for the Physical Body

    The physical body is the home of your many bodies. In this masterclass, you will explore how to listen to its wisdom, honor its needs, and cultivate it as a safe place where every part of you can land, rest and thrive.

    Through my IntuNition Practice, you will experience repetitive movement and breath as creative tools for presence, awareness and embodied listening.

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  • The Creative Practice of Befriending the Mental Body

    The mental body is where stories are created—and rewritten. In this masterclass, you will explore how to observe your thoughts with greater awareness, recognise the stories that shape your life, and consciously choose which ones to nurture.

    Through meditation and practices of focused attention, you will cultivate a kinder, more conscious relationship with your mental body, allowing it to become an ally rather than an obstacle.

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  • The Creative Practice of Embracing the Emotional Body

    The emotional body speaks before words do. In this masterclass, you will explore how to truly feel your emotions within your body, rather than bypassing or suppressing them, recognizing them as an essential pathway to your own truth.

    Through my Vesseling practices and rituals, you will learn to tune into what you are feeling, give it language, and welcome it with compassion. As you cultivate this relationship with your emotional body, you will discover practices that support emotional regulation, deepen self-understanding, and reveal the parts of yourself that are asking for care and healing.

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  • The Creative Practice of Aligning with the Energetic Body

    The energetic body holds the frequency of your presence. In this masterclass, you will explore how the quality of your energy shapes the way you experience yourself, relate to others, and engage with the world around you.

    Through my vocal practices and embodied explorations, you will cultivate greater energetic awareness, discover how to shift your state with intention, and align with qualities such as presence, vitality, love, joy and abundance.

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  • The Creative Practice of Awakening the Sensory Body

    The sensory body is the gate to your aliveness. In this masterclass, you will awaken your senses as the living pathways through which you experience yourself and the world.

    Through my artistic research and practices of touch and sound, you will deepen your capacity to perceive, feel and receive life more fully, reconnecting with your sensitivity, vulnerability and empathy. As you cultivate this relationship with your sensory body, you will discover how to meet yourself with the same care, curiosity and compassion you would offer a dear friend.

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  • The Creative Practice of Expanding the Creative Body

    The creative body is where possibility comes alive. It is the source of your capacity to imagine, shape and create your life. Living is, in itself, a creative practice, and every choice you make becomes part of what you bring into the world.

    In this masterclass, you will explore how to cultivate a more conscious relationship with your creative body, discovering how rituals, habits and embodied practices can expand your capacity to create new possibilities and shape a life that feels authentic, meaningful and fully your own.

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  • The Creative Practice of Nurturing the Relational Body

    The relational body is where connection becomes conscious. It shapes the way you relate to yourself, to others, and to the communities you choose to belong to.

    In this masterclass, you will explore how your values, boundaries, choices and actions influence the relationships you create and sustain. Through my Performing Biography practice, we will share stories of belonging and discover how consciously choosing the people, communities and environments that surround us can become a profound act of self-care, authenticity and responsibility.

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  • The Creative Practice of Trusting the Intuitive Body

    The intuitive body knows what the thinking mind cannot always explain. It is your inner compass, gently guiding you towards what feels true, meaningful and aligned. Yet its voice is often softened by years of conditioning, expectations and unconscious patterns.

    In this masterclass, you will learn to listen to your inner knowing and reconnect with your deepest desires, values and calling. Through elements of my Onion Coaching methodology, you will gently peel back the layers that obscure your intuition, allowing your authentic voice to emerge with greater clarity and confidence.

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  • The Creative Practice of Embodying the Authentic Body

    The authentic body emerges through the dialogue of the many bodies within your vessel. It is the embodied expression of becoming unapologetically whole.

    In this integrative masterclass, you will learn to recognize, distinguish and consciously navigate the many versions of yourself—those shaped by performance, conditioning and expectation, as well as those that arise from your most authentic nature. Through exploring my Embodiment Map, you will discover how listening inward and expressing outward create a way of living that is deeply aligned with who you truly are.

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Feel free to attend any masterclass that is more interesting to you or enjoy experiencing them all as a complete journey.

The following is some useful information:

  • Each master class will consist of a theoretical and practical component of my practices and methodologies.

    It is recommended to experience the class from a quiet and comfortable place, with a space to lie down and move on the spot.

    You can have your camera off or on as you prefer and your microphone off. During the Q and A section of the class, you can open your mic to ask a question.

    All master classes will be recorded.

    • therapists

    • coaches

    • educators

    • leaders

    • creatives

    • people seeking personal growth

    • performers

    • anyone curious about embodied awareness

    • A 2-hour live masterclass with me.

    • A unique methodology based on my experience and practices.

    • Both theory and several of my embodied practices.

    • Live interaction and Q&A

    • The recording afterwards

    • Written notes/materials

    • Sunday, September 6th, at 18.00 -20.00 EET - The Creative Practice of Caring for the Physical Body

    • Sunday, October 4th, at 18.00 - 20.00 EET - The Creative Practice of Befriending the Mental Βody

    • Sunday, November 8th, at 18.00 -20.00 EET - The Creative Practice of Embracing the Emotional Body

    • Sunday, December 6th, at 18.00 -20.00 EET - The Creative Practice of Aligning with the Energetic Body

    • Sunday, January 3rd, 2027, at 18.00 -20.00 EET - The Creative Practice of Awakening the Sensory Body

    • Sunday, February 7th, 2027, at 18.00 -20.00 EET - The Creative Practice of Expandingthe Creative Body

    • Sunday, March 7th, 2027, at 18.00 -20.00 EET - The Creative Practice of Nurturingthe Relational Body

    • Sunday, April 4th, 2027, at 18.00 -20.00 EET - The Creative Practice of Trusting theIntuitive Body

    • Sunday, April 25th, 2027, at 18.00-20.00 EET - The Creative Practice of Embodying the Authentic Body

  • For each master class

    Early Bird: €65

    Regular Price: €85

    Special offer for attending all masterclasses: €500

    All prices include VAT

  • To register for a specific master class fom the nine offered, tap on the thumbnail of your choice or register in the shop section.

    In case you would like to register for all master classes, tap here

    After you register, an email will be sent to you with more information.