The onion coaching is based on the idea that everything is already there within your body, which does not need fixing or changing into something you are not. The coaching is a process of unlayering and releasing of everything that keeps you blocked and stuck from your free and true self.

Using the onion as a metaphor and through a gradual process of peeling away habits, expectations, identities, and inherited narratives that are not serving you anymore, what is already present will reveal itself. You will become aware of the layers of your universe and personality so that you can embrace it, celebrate it, enjoy it and consciously embody it. Authenticity will not be developed; it will be uncovered and become the place from which you can connect to others and the world.

The Onion coaching happens in a series of one-on-one sessions exploring specific layers of your universe through somatic and creative exercises and practices like mapping, writing, moving, voicing, sketching, listing, thinking, and discussing.

This is a programme for any individual of any gender and age (over 18) who has decided to change their lives and begin living form a place of authenticity and freedom, by embracing the core of who they are essentially, and need support and guidance during this process.

It is for those who desire to live begin living unapologetically from a place of honesty, transparency, love and mindfulness. It is for individuals seeking to find a safe frame to leap into becoming themselves beyond their conditioning, regather their power back, explore their unique potential, dive into a personal transformation journey, develop their confidence, tune in to their authenticity and learn about embracing the complexity of their human experience.

 If you are one of those humans who have had enough of living small and want to take all the space and time they need to enjoy life through their rich, multilayered vessel called the body, then this coaching programme is for you.

I began forming my creative practices and methodologies in 2009 and offering them in the form of workshops to artists and non-professionals. Gradually, I discovered that some of my practices were also useful in supporting people in challenging aspects and phases of their lives. Even though the Onion coaching officially began in 2018 for creatives, supporting them in articulating their creative projects, in recent years I began applying the its philosophy of unlayering and revealing in a life coaching programme. Besides using my own practices, I also got certified as a trauma-informed life coach to enrich the programme even further.

Feel free to find out more about me here