Central to my work is the belief that if ALL of our bodies (the mental, emotional, sensory, sensual, energetic and many more) are accepted, embraced and embodied through the physical, then we can connect to a place of comfort, ease and acceptance of who we are, and thus tune in and transform holistically to our authentic self. We can then become conscious of the reality we choose to create and aware of the life we wish to live. The body, therefore in my practices is treated as a playground where everyone who participates gets to play with, explore, listen to, and enjoy.

• Step out of your comfort zone so growth can be initiated

• Connect to the physical body and its movement as an expressive tool

• Embrace and balance all your other bodies like the mental, emotional and energetic

• Get familiar with the voice and its powerful use

• Find joy in play, creativity and other embodiments of pleasure

• Be in a safe space where various expressions can take place

• Enjoy the aliveness of your being

• Learn to listen to your limits

• Sense your vulnerability

• Practice self-care

• Learn to remain in your centre while connecting to the world

• Honor your authenticity

• Become free, autonomous and vibrant

• Decide who you want to be and walk the talk with confidence and balance

For those who want to live in joy and connection with the core of who they are. For those who want to face reality with a guilt-free and fear-free attitude. It is for individuals seeking to align with themselves beyond their conditioning, regather their power back, explore their unique potential and dive into a personal transformation journey. Those who want to develop their confidence and at the same time embrace their vulnerability by connecting to their body that hosts them in this amazing opportunity of a lifetime.

When I discovered how my creative practices and rituals which were developed through my creative processes as an artist, could also be used to support my well-being, it was a whole shift in the way I was living, and particularly living in my body. I realized that as a practising artist and educator, I had a treasure box of tools and practices ready to be shared with others and communities for their own physical, emotional, and mental well-being. I have been sharing my practices in the form of workshops and one-on-one sessions for some years now, and they have come to support people in several areas of their lives, empower them, and give them ways to enjoy who they were meant to be, unique in their ways and bodies. We artists have so much more to give beyond our art, our processes of creating art are treasures in themselves to be used for the common good.