EMBODIED authenticity coaching

Remember you are the creator of your reality beginning from creating who it is you want to be, and enjoy loving living

To inspire and support myself and others in remembering who we were meant to be and do in this lifetime through my creative practices is one of my most sacred services. In other words Ι help you remember your strength, support you to tune in to your spirit (inspiration) which can also sound like: I help you act from a place of no resistance, or connect to your soul, or align with your purpose, or become whole, so you can begin creating the reality which feels right to you. Remember we create from a source of energy which is ourselves (our physical and many other bodies), if the source is confused, angry, stuck in specific beliefs and habits, then its reality will be a mirror of that same energy.

In this one-on -one coaching we will be working towards becoming at ease with your body as a creative, expressive, supportive, confident, empowering and inspirational medium of balance and well-being. The coaching is about supporting you in becoming comfortable in your own skin through embodied creativity and somatic practices. You will learn to respect and listen to yourself and your needs and be on the same page with your organic existence by remembering pleasure, joy and play. You will get to practice channeling your energy to make yourself present and confident while connecting to others through constructive, healthy and inspiring ways. The sessions include movement and improvisation practices, vocal work, breath work, sound and voice practices, meditations, use of the senses in various ways, performing, writing, and other rituals.

There is no growth without doing the work, not just the physical work, the decision to align with your potential and become it

  • Central to my work is the belief that if ALL of our bodies (the mental, emotional, sensory, sensual, energetic and many more) are accepted, embraced and embodied through the physical, then we can connect to a place of comfort, ease and acceptance of who we are, and thus tune in and transform holistically to our authentic self. We can then become conscious of the reality we choose to create and aware of the life we wish to live. The body, therefore in my practices is treated as a playground where everyone who participates gets to play with, explore, listen to, and enjoy.

    • Step out of your comfort zone so growth can be initiated

    • Embrace and balance all your other bodies like the mental, emotional and energetic

    • Connect to the physical body and its movement as an expressive tool

    • Get familiar with the voice and its powerful use

    • Find joy in play, creativity and other embodiments of pleasure

    • Βe in a safe space where various expressions can take place

    • Enjoy the aliveness of your being

    • Learn to listen to your limits

    • Embrace your vulnerability

    • Practice self-care

    • Learn to remain in your centre while connecting to the world

    • Honor your authenticity

    • Become free, autonomous and vibrant

    • Remember who you were meant to be, and walk in confidence

  • When I discovered how my creative practices and rituals which were developed through my creative processes as an artist, could also be used to support my well-being, it was a whole shift in the way I was living, and particularly living in my body. I realized that as a practising artist and educator, I had a treasure box of tools and practices ready to be shared with others and communities for their own physical, emotional, and mental well-being. I have been sharing my practices in the form of workshops and one-on-one sessions for some years now, and they have come to support people in several areas of their lives, empower them, and give them ways to enjoy who they were meant to be, unique in their ways and bodies. We artists have so much more to give beyond our art, our processes of creating art are treasures in themselves to be used for the common good.

 

So far the coaching has supported, empowered and inspired many people in several areas of their lives, and, most of all, gave them ways to enjoy their alivenessI

INFO:

Νumber of participants: 1 (one-on-one)

Duration:  90’

Online or in person: Both is possible (in person sessions take place in Limassol Cyprus)

How to book: Email your request to info@liaharaki.com and I will get back to you to arrange a free introductory meeting to help you decide if this is for you.

Cost:     For one session € 75 euros

Package of 5 sessions (4 + 1 complementary) € 300 euros (saving € 75)

Package of 12 sessions (10 + 2 complementary) € 750 (saving € 150)

More info: If you have more questions, write to me at info@liaharaki.com