It is crazy how many times a day we overstep our own needs, desires and organic flow of being. We are so trained to just get on with our daily work and services to others, that we cannot even listen to what our own needs are, even in our free time. We then end up with anxiety, weight in the chest and we cannot even remember where it came from.

In this master class I will share with you how to practice listening to your own vessel, your body, and all the bodies it contains (the mental, physical, emotional etc..), and share with you ways to allow each one of them to be heard, expressed and nourished, through embodied and somatic practices.

For members of Farah’s club